WELCOME TO THE R4 PROGRAM
True happiness resides within you… happiness is something that you are, and it comes from the way you think.
- Dr. Wayne dyer.
This is
“R to the power of 4!”
reset
To set again or differently / To start fresh
Techniques to help you Reset
•Forgiveness
•Ancestral Clearing
•Breath
•Visualization through Relaxation Techniques
Reboot
Restart or revive a process or sequence.
Tools to help you Reboot
•Affirmations Mantras
•Gratitude
•Giving Back (Seva)
RESTORE
Return, repair or renovate so as to return it to its original condition.Give back to the original owner or recipient.
Methods to help you Reboot
•Mediation (Transcendental Cleaning)
•Self-Actualization (Writing, Visualizing, Dreaming)
•Physical and Spiritual Activities (Yoga, Tai-Chi, Qi Gong, Walking, Spending time in Nature)
REJUVENATE
Make (someone or something) look or feel younger, fresher, or more lively.
You are ready to Rejuvenate
•Water, the source of Life
•Foods that nourish and heal
•Spiritual Awakening – “Seeing the World and your Life through a different lens, with clarity and calm.”
•Positive, Fulfilling Outcomes: “Living Vibrantly"